Psyllium (Husk)

Botanical: Plantago ovata

Family: Plantaginaceae (plantain)

Other common names:  Fleaseed, Fleawort, Ispaghula, Branching Plantain, Spogel, Plantago, Psyllium Husk

Keeping the intestinal tract clean and clear is one of the best ways to feel better and live healthier.  The colon can become a breeding ground for all sorts of unhealthy substances. As a result, we often feel sluggish and run-down. Psyllium Husk is a laxative herb which contains naturally-occurring vitamins and nutrients that will help rejuvenate you from the inside out.

Disclaimer:
The information presented herein by Viable Herbal Solutions is intended for educational purposes only. These statements have not been evaluated by the FDA and are not intended to diagnose, cure, treat or prevent disease. Individual results may vary, and before using any supplements, it is always advisable to consult with your own health care provider.

History and Uses:
Psyllium is native to the Mediterranean region, including North Africa and is found in the surrounding areas of India, Pakistan and Iran.   Psyllium is also cultivated in the southwestern United States.  The name, Psyllium, is derived from the Greek word, psylla, meaning "flea," referring to the appearance of the tiny seeds.  The genus name, Plantago, is derived from the word, planta, meaning "sole of the foot."  The parts of this plant used medicinally include the seeds and the outer husks of the seeds.  Young leaves of this plant can be eaten in salads, and the ground seeds can be added to cereal or yogurt.  Psyllium seeds have been used in Europe for intestinal health since the sixteenth century but didn't catch on in the United States until the early 1900s.  Primarily, Psyllium is a bulk-forming laxative high in both fiber and mucilage, which is why this herb is commonly found in many over-the-counter laxative products available today.  The primary chemical constituents of Psyllium include mucilage (arabinoxylan), aucubine, protein, enzymes, xylose, galactose, oils (linoleic, oleic, palmitic) and starch.  Psyllium seeds contain 10-30% mucilage.  The laxative properties of Psyllium are due to the swelling of the husk when it comes in contact with water.  It passes through the small intestine undigested, lining the mucous membranes (demulsifying and lubricating).  The seed husks can absorb up to fifteen times their weight in water, and their fibrous qualities make them an excellent laxative agent, yet they also provide intestinal bulk which can help stop diarrhea.  This action forms a gelatinous mass in the bowel and keeps the feces both hydrated and soft.  The thickened jelly also absorbs toxins and bacteria.  The resulting bulk stimulates a reflex contraction of the walls of the bowel, followed by emptying.  In addition to its traditional and current use for constipation, Psyllium has also been used topically to treat various skin irritations, including poison ivy reactions and insect bites and stings.  It has also been used in traditional herbal systems of China and India to treat hemorrhoids, bladder problems and high blood pressure.  Psyllium may also be used to treat irritable bowel syndrome and reduce cholesterol and blood sugar levels.  It is said that Psyllium has also been used effectively to treat yeast infections. Because Psyllium tends to swell when contacting water, it can create a feeling of "fullness" in the body, which can help curb appetite. 

Recommended Dosage:
Take two (2) to three (3) capsules, two (2) to three (3) times each day with a large glass of water.  This product is best taken between meals (rather than with meals).

Contraindications:

Pregnant women should avoid all laxatives.  A possible allergic reaction could result in the use of Psyllium, and since it may affect absorption of medications and vitamins, Psyllium should be taken at least an hour after other medicines.  Diabetics or those taking Lithium or Tegretol(R) (for seizures) should discuss its use with a physician before using.  Taking Psyllium supplements without adequate liquids may cause it to swell, and,

in extreme cases, cause choking.  Do not take this product if you have difficulty swallowing.  People with esophageal stricture (narrowing of the esophagus) or any other narrowing or obstruction of the gastrointestinal tract/intestinal blockage should not take Psyllium.  Do not take if you have a fecal impaction (large amount of stool that you cannot pass).  It is important to drink at least six glasses of water daily when taking Psyllium, or constipation may result.  Psyllium can also dilute digestive enzymes, and is best taken between meals (especially before bed or first thing in the morning) rather than with food at mealtimes.

Capsule Information:
Our Psyllium Husk supplements are encapsulated in 100% Gluten-free, Vegetable Cellulose, Certified Kosher, size "00" Capsules. (click here for size comparison) Each capsule contains approximately 600 mgs.